What actually happens when you walk or cycle more? Changing the way we travel can play a surprisingly big role in helping to protect the environment. So here are five ways that walking and cycling more can help save our planet.
Big changes are inspired by us as individuals. Together, we can create a collective demand for a world we want to see.
It'sÌýÌýthat unless we make some big, systematicÌýchanges,Ìýclimate change is going to get rapidly worse.ÌýAndÌýsoÌýwill its effects on our everyday lives.ÌýÌý
This requiresÌýtransformationÌýwithin many of society’s big systems, like energy, fashion,ÌýfoodÌýand travel.Ìý
At ߣߣÊÓƵ, we know what the UK could look like when sustainable and active travel is at its core.ÌýÌý
WeÌýresearch and give evidenceÌýto the far-reaching benefits that walking and cycling can have for everyone. And the ways it can benefit the planet too. Ìý
Big changes are inspired by us as individuals. And together, we can createÌýa collective demand for a world we want to see.
So here’s what happens when we start to walk and cycle more.
5 ways walking and cycling can help protect the environment
ÌýÌý
1. Reduces air pollutionÌý
Air pollution is the term given to the small particles, chemicals and gases that are released into the air.Ìý
Motorised road transportÌýcontributes to air pollution through its use of fuels. WhichÌýincludes carbon dioxide (CO2),Ìýnitrogen dioxide and particulate matter.ÌýÌýÌý
All of theseÌýhave an impact onÌýourÌýhealthÌýand on theÌýhealth of theÌýplanet.Ìý
For example, CO2Ìýtraps heat into our atmosphere. The warmer our atmosphere gets, the harder it is for us to live in a healthy and happy way.Ìý
By choosing to walk and cycle a journey rather than using a car you are helping to reduceÌýair pollution.
It's estimated that 5.2 million car trips could be saved over a year thanks to our work with schools and projects like the Big Pedal.
These car trips will equate to approximately 8.5 million miles of car journeys removed from our roads.
And this decrease in car travel would mean a potential saving of approximately 2,500 tonnes of carbon dioxide equivalents. A huge win for cleaning up our air.
ÌýÌý
2. Creates a need for more green spacesÌýÌý
If more people walk or cycle, we’ll need more traffic-free spaces.
And many of these will be green spaces. Areas with trees, plants and wildlife.
This is important for the environment because treesÌýand other plants take some of the carbon dioxide out of the air.
They, therefore,Ìýreduce ourÌýcarbon emission levels and increase clean air.Ìý
Better air quality and green, open spaces are not only good for the environment but they're also good for our physical health and for our mental health too.Ìý
Access to the outdoors and being able to move safely around local areas haveÌýalso never been more important than throughout the Covid-19 pandemic.Ìý
An increase in demand means that local governments can work to re-design our cities and towns for the health and safety of the community.
Animals have to alter their behaviour and locations to avoid noise pollution. These changes have a knock-on effect on our whole environment. Photo credit: Canal and River Trust.
3. Boosts biodiversity
BiodiversityÌýrefers to theÌýnumber andÌýtypes of plants and animals thatÌýexistÌýin a particular area. ItÌýdescribesÌýall life on earthÌýand how it interacts with each other.Ìý
High levels of biodiversityÌýareÌýcrucial for many reasons.ÌýA healthy ecosystemÌýis responsible for the quality and variety of our food, as well as the quality of our air and water.
Climate change is greatly affecting the amount of biodiversity we have on earth.
As the temperature gets warmer and the weather gets more unpredictable, fewer plant and animal species can survive. Ìý
Switching to walking or cycling for more of our shorter journeys helps to protect biodiversity.
It createsÌýless noise, less air pollution, and results in fewer emissions that are warming the atmosphere.ÌýÌý
We can helpÌýtoÌýprotect our green spaces by showing its importance to communities, and to plant and wildlife. This will lower the risks of these spacesÌýbeing usedÌýfor new roads and motorised transport links.
ÌýÌý
4. Reduces noise pollutionÌý
Noise pollutionÌýis unwanted or disturbing sounds that affect the health and wellbeing of humans and animals.ÌýÌýÌýÌýÌýÌýÌýÌýÌý
Ìýnoise pollution affects the ability of local wildlife to survive.ÌýÌý
Animals have to alter their behaviour and locations to avoid noise pollution. And these changes have a knock-on effect on our whole environment.Ìý
When certain birds leave a certain forest, .ÌýThis is linked toÌýbiodiversity and shows the complex, natural systems our environment requires.Ìý
Walking or cycling helps to reduce the number of motor vehicles using the roads, lowering congestion and the noise that comes from engines.ÌýÌý
Less noise from vehicles and idle trafficÌýhelpsÌýlocal wildlife toÌýstay andÌýthrive.
The increase in uptake helps build momentum and demand for better access to safe, traffic-free environments.
5. Inspires behaviour change
Choosing more active ways to travel like walking and cyclingÌýhas importantÌýbenefits for us as individuals.ÌýÌý
Staying activeÌýis good for our physicalÌýhealth. It also helps to boostÌýourÌýmoodÌýandÌýcan evenÌýsave usÌýmoney.Ìý
When youÌýmake aÌýcommitment to walk and cycleÌýmore, those around you will see the difference you're making.
They may evenÌýbe inspired by the benefitsÌýthey see you experiencing andÌýgive it a go themselves.Ìý
By inspiring others around you to walk and cycle more we start to build a ‘new normal’.
Our 2019 Bike Life survey foundÌýthat only 28% of residents think cycling safety in their city is good.Ìý
But as more people ditch the car, we’ll help build momentum and demand for better access to safe, traffic-free environments.
ÌýÌý
Find out why walking and cycling are great for your mental health.
ÌýÌý
